Weigh In record (no journal entry) for 25 December 2021
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78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1317 kcal
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Fat: 38.48g | Prot: 35.07g | Carb: 195.38g.
Breakfast: Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Gery Chocolatos, Snackit Kue Pia 100 Rasa Kacang Hijau, Simba Choco Chips, Roma Sandwich Peanut Butter. more...
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1420 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 6 hours, Standing - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 9 hours, Resting - 2 hours. more...
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gaining 1.5 lb a week
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