Weigh In record (no journal entry) for 11 May 2014
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160.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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972 kcal
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Fat: 30.93g | Prot: 46.76g | Carb: 129.54g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Chocolate Coated Chocolate Fudge, 1% Fat Milk, Saltine Crackers, Bean with Bacon or Pork Soup. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Green String Beans (from Fresh), Kraft Fat Free Thousand Island Dressing, Tomatoes. Snacks/Other: Ritz Whole Wheat Crackers, Apples , Carrots, Cucumber (Peeled) . more...
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2035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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