wennypnd12's Journal, 25 December 2021

169.3 lb Lost so far: 55.6 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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743 kcal

Fat: 18.50g | Prot: 38.04g | Carb: 109.25g.   Breakfast: Nanas. Lunch: Tempe, Alfamart Leunca, Ikan Kembung Balado, Uleg Sambal Pedas, Nasi Merah. Dinner: Naraya Soya Botol, Pisang, Sari Roti Roti Gandum. Snacks/Other: Apel, Apel, Opak. more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...