Weigh In record (no journal entry) for 25 December 2021
|
147.0 lb
Lost so far: 29.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
1005 kcal
|
Fat: 38.71g | Prot: 40.15g | Carb: 128.63g.
Breakfast: Diamond Low Fat Milk, Buah Naga. Lunch: Lontong, Sate Ayam, Choki Choki Chococashew, Roma Marie Gold. Dinner: Bakso Aci, Uleg Sambal Ijo, Telur, Nasi Putih. Snacks/Other: Kacang Tanah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DWI MARVIA NINGSIH's weight history
|