Weigh In record (no journal entry) for 25 December 2021
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117.5 lb
Lost so far: 3.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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1930 kcal
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Fat: 76.23g | Prot: 91.91g | Carb: 227.61g.
Breakfast: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kerupuk Makanan Ringan, Alfamart Daun Pepaya, Good Day Coolin' Coffee, Sosis Solo. Lunch: Jengkol, Bihun Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Nasi Liwet. Dinner: Lontong, Indomaret Kacang Bumbu, Kulit Ayam, Telur Goreng tanpa Lemak, Tempe, Tumis Buncis, Nasi Liwet. Snacks/Other: Indomaret Lemon Tea, Keripik Singkong, Kue Bolu, Pisang Goreng, Bakpao. more...
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1317 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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