Weigh In record (no journal entry) for 25 December 2021
|
179.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
3369 kcal
|
Fat: 134.34g | Prot: 128.02g | Carb: 418.20g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Tahu, Pecel, Bakso dengan Saus (Campuran), Bakso Daging Sapi. Dinner: Sambal Goreng Kentang, Nasi Putih, McDonald's Beef Burger, Rotiboy Mexican Bun, McDonald's Chocolate Sundae. Snacks/Other: Edo Puff Pastry, Nasi Ketan (Ketan), Oishi Caramel Popcorn, Mutant Amino. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hanifyudhaa's weight history
|