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276.4
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276.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1083 kcal
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Fat: 44.77g | Prot: 40.85g | Carb: 130.03g.
Breakfast: Banana Bread. Lunch: Ore-Ida Bagel Bites Three Cheese. Dinner: Appleton farms hardwood smoked butt portion ham, Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Walmart Freshness Guranteed Apple & Grape Tray with Caramel sauce 42oz, Nature's Nectar 100% Pure Orange Juice (8 oz). more...
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gaining 9.8 lb a week
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