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55로 간다!
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134.3 lb
Lost so far: 31.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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973 kcal
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Fat: 36.14g | Prot: 73.22g | Carb: 92.00g.
Breakfast: 현미밥, 파프리카, 하림 하얀속살 닭가슴살 블랙페퍼, 아몬드. Lunch: 살짝 삶은 계란, 파프리카, 아몬드, 하림 하얀속살 닭가슴살 블랙페퍼, 현미밥. Snacks/Other: 귤, 한살림 초코생크림케이크. more...
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losing 4.6 lb a week
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