Weigh In record (no journal entry) for 24 December 2021
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322.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2482 kcal
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Fat: 114.50g | Prot: 79.62g | Carb: 244.27g.
Breakfast: Mission Carb Balance Sundried Tomato Basil, Jimmy Dean Meat Lovers Breakfast Bowl. Dinner: Dole 100% Pineapple Juice (8.4 oz), Bacardi Coconut Rum, New York The Original Texas Toast Five Cheese, Bistro MD Lasagna with Garden Marinara. Snacks/Other: Cheetos Cheetos Puffs, Chocolate Cake (with Chocolate Frosting) . more...
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gaining 4.2 lb a week
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