Weigh In record (no journal entry) for 24 December 2021
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206.6 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1236 kcal
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Fat: 94.06g | Prot: 81.53g | Carb: 8.27g.
Breakfast: AH Avocado Eetrijp, Jumbo Jong Belegen Kaas 48+, Leev Biologische Low Carb Crackers Lijnzaad , Jean Bâton Belgische Mayonaise, Vis Marine Tonijnmoot in Olijfolie. Lunch: Plus Coburgerham, Plus Creme Fraiche, Ei, AH Olijfolie Mild. Dinner: Melkan Roomboter Ongezouten, AH Runderriblap, Varkenskarbonade, AH Biologisch Rode Kool Gesneden. Snacks/Other: Plus Cola Zero, Ei, Leev Biologische Low Carb Crackers Lijnzaad , Vis Marine Tonijnmoot in Olijfolie, Jean Bâton Belgische Mayonaise, Chorizos. more...
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losing 4.6 lb a week
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