Weigh In record (no journal entry) for 11 May 2014
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193.6 lb
Lost so far: 19.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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2415 kcal
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Fat: 131.48g | Prot: 116.12g | Carb: 185.69g.
Breakfast: Peras, Central Lechera Asturiana Leche Fibra 0%, Aceite de Oliva Extra Virgen, Carrefour Chocolate Extra Negro 72%, Pan Blanco. Lunch: Hacendado Trenza de Hojaldre, Helado de Vainilla, Longaniza, Morcilla, Chorizo, Chuleta de Cordero, Pan Blanco. Dinner: Pan Blanco, Patatas Cocidas, Aceite de Oliva Extra Virgen, Pulpo. Snacks/Other: Pascual Batido de Chocolate. more...
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3285 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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