Weigh In record (no journal entry) for 24 December 2021
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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1616 kcal
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Fat: 72.52g | Prot: 51.07g | Carb: 153.76g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise, Tomatoes. Dinner: Tomatoes, Matlaw's Stuffed Scallops, Crab Cake, Baked or Broiled Salmon, Barefoot Sweet Red Wine. Snacks/Other: Churros, Rum Ball (No-Bake) Cookie, Great Value Mixed Nuts, Kroger Sugar Cookie. more...
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1882 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 4.2 lb a week
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johnpersico's weight history
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