Weigh In record (no journal entry) for 24 December 2021
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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2554 kcal
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Fat: 97.82g | Prot: 117.83g | Carb: 289.62g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Rice with Beans, Pulled Pork. Snacks/Other: Planet Oat Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting) , Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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steady weight
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