Weigh In record (no journal entry) for 24 December 2021
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183.8 lb
Lost so far: 56.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2393 kcal
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Fat: 89.31g | Prot: 106.19g | Carb: 254.81g.
Lunch: Skinless Turkey Breast, Hershey's Cookies & Cream Bar, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey. more...
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gaining 8.4 lb a week
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