Weigh In record (no journal entry) for 01 April 2011
|
174.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2011:
|
837 kcal
|
Fat: 16.00g | Prot: 37.27g | Carb: 144.76g.
Breakfast: Raisin Bran Clusters, Sweeteners (Splenda Packets, Sucralose), Chai Green Tea, Low Fat Milk. Lunch: Red Kidney Beans, Red Raspberries, Fancy Sliced Water Chestnuts, Light Raspberry Walnut Vinaigrette Dressing, Blueberries, Kiwi Fruit, Cucumber (Peeled), Tomatoes, Shredded Carrots, Classic Romaine, Water (Bottled). Snacks/Other: Large Grade A Eggs (Hard Boiled), Water (Bottled), Light & Fit Carb and Sugar Control Yogurt. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mystyeyes's weight history
|