Weigh In record (no journal entry) for 24 December 2021
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210.3 lb
Lost so far: 45.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2021:
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2364 kcal
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Fat: 92.82g | Prot: 160.95g | Carb: 209.96g.
Breakfast: Biotechusa Iso Whey Zero, Cabbage , Hell Slim Latte. Lunch: Hell Coffee (Slim Latte), Hard Parmesan Cheese, Tócsi, Mushrooms, szejtán (250g-ból 14 szelet), BiotechUSA Iso Whey Zero Clear. Dinner: Gingerbread Cake without Icing, Teletál Székelykáposzta szejtánnal. Snacks/Other: Mogyi Crasssh, Finest Bakery (Aldi) Linzer Isler. more...
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steady weight
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