Week 127 Very surprised with all the Christmas goodies consumed. Onwards and downwards!
|
167.2 lb
Lost so far: 143.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2021:
|
1106 kcal
|
Fat: 49.70g | Prot: 38.24g | Carb: 120.65g.
Breakfast: Asda Unsweetened Almond Milk, Skinny Foods Golden Syrup, Asda Porridge Oats. Lunch: Asda Milk Chocolate Mini Roll, Asda Mature Cheddar, Asda Sliced & Pickled Beetroot, Tomatoes, Soft White Roll. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Asda Hazelnuts, Almonds, Brazil Nuts, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
|
steady weight
|
Comments
Have a wonderful Christmas Jon😊
24 Dec 21 by member: suma-ya-c
|
Thanks sumaiyamc. Merry Christmas to you & yours and a Happy New Year 😀👍
24 Dec 21 by member: jontyboy
|
Congratulations and have a wonderful Christmas
24 Dec 21 by member: buenitabishop
|
Thanks buenitabishop. Have a great Christmas 😃👍
24 Dec 21 by member: jontyboy
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|