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Day 13- still dropping slowly, still going, still keeping strong 💪💪💪
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158.1 lb
Lost so far: 6.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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861 kcal
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Fat: 24.21g | Prot: 41.85g | Carb: 87.54g.
Breakfast: Coffee with Milk. Lunch: Tesco Finest Summer Fruit Granola. Dinner: Waitrose Love Life Egg Mayo Salad Sandwich, Aldi Cod Fillets. Snacks/Other: Blossom Hill California Red, Fox's Brandy Snaps, Coffee. more...
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losing 3.1 lb a week
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