Weigh In record (no journal entry) for 24 December 2021
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103.8 lb
Lost so far: 14.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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3484 kcal
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Fat: 157.24g | Prot: 188.45g | Carb: 397.52g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Kukus, Dada Ayam, Brokoli, Kembang Kol, Buncis, Incofood Maxcreamer, Kopi. Lunch: Okey Naget Ayam. Dinner: Fullo Fullo Blasto, Ubi Ungu Rebus, Tahu Kukus, Dada Ayam, Kembang Kol, Brokoli, Buncis. Snacks/Other: Tape Singkong, Pisang Molen, Maicih Basreng, Nabati Chocolate Wafer, Tomat Merah, Pepaya. more...
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gaining 0.2 lb a week
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