Weigh In record (no journal entry) for 24 December 2021
|
180.3 lb
Lost so far: 7.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2021:
|
1298 kcal
|
Fat: 55.55g | Prot: 92.21g | Carb: 113.69g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Telur Rebus, Cap Cay Kuah. Lunch: Bertolli Extra Light Tasting Olive Oil, Cap Cay Kuah, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus, Ikan Salmon. Dinner: Salmon Masak, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus, Cap Cay Kuah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Buah Pir, Nutriology Granola Mixed Berries, Nutrilite Protein Chocolate Soy Powder. more...
|
|
2164 kcal
|
Activities & Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niken.a.savitri's weight history
|