Weigh In record (no journal entry) for 24 December 2021
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134.9 lb
Lost so far: 30.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1083 kcal
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Fat: 46.97g | Prot: 46.33g | Carb: 118.73g.
Breakfast: 파프리카, 땅콩조림, 계란후라이, 현미밥. Lunch: 부추부침개, 장어구이, 랭킹닭컴 고등어 구이, 공기밥. more...
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losing 17.0 lb a week
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55로가자's weight history
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