Weigh In record (no journal entry) for 11 May 2014
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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3834 kcal
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Fat: 150.25g | Prot: 180.52g | Carb: 433.66g.
Breakfast: Chiazaad, Dr. Oetker Vanillesuiker, Yakult Yakult Light, Hahne Havermout, Conimex Geraspte Kokos, Alpro Rice, Alpro Coconut Original. Lunch: AH Ei, Campina Biologische Karnemelk, Becel Dieet, Old Amsterdam Oude Kaas 48+, Soezie - All-in - Cranberry-Notenbrood, AH Doosjevol Bramen, AH Doosjevol Frambozen, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Chiazaad. Dinner: AH Halfvolle Vanille Yoghurt, Knorr Sesam Kip, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Fruitsalade. Snacks/Other: Chocomel Halfvolle Chocolademelk, Power Supplements Pure Whey Protein Isolate, AH Pijnboompitten, Côte d'Or Extra Puur, Lidl Tompouce, Bolletje Oerknäck Meergranen. more...
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3166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 7/mph - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes. more...
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gaining 9.3 lb a week
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