Weigh In record (no journal entry) for 23 December 2021
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1911 kcal
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Fat: 62.45g | Prot: 112.59g | Carb: 262.87g.
Breakfast: Laird Superfood Unsweetened Creamer, Van's Power Grains Original Waffles, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Thrive Market Collagen Peptides. Second Breakfast: Kind Healthy Grains Dark Chocolate Chunk (35g). Lunch: Laird Superfood Cacao Creamer , Coffee, Crofter's North America Superfruit Spread, Fage Total 0% Greek Yogurt (Container), Julian Bakery Pro Granola Espresso Cluster, Pamela's Mission Fig Bar. Tea: Julian Bakery Pro Granola Espresso Cluster, Great Value Whole Milk Greek Yogurt Plain (Cup). Dinner: Jell-O Fat Free Pudding Snacks - Tapioca, Birds Eye Oven Roasters Broccoli & Cauliflower, Lundberg Short Grain Brown Rice, Chicken Thigh (Skin Not Eaten), Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Hu Hazelnut Butter Dark Chocolate, Kopiko Mini Coffee Candy, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Brach's Sugar Free Butterscotch Hard Candy, Julian Bakery Pro Granola Espresso Cluster, Simply Delish Strawberry Jel Dessert. more...
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3511 kcal
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Activities & Exercise:
Mixed Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 0.8 lb a week
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EndlessStruggle's weight history
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