Weigh In record (no journal entry) for 23 December 2021
|
322.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
1561 kcal
|
Fat: 52.62g | Prot: 79.22g | Carb: 188.09g.
Breakfast: Silk Pure Almond Milk - Vanilla, Dole Protein Smoothie Blueberry + Banana, Cooking with Spinach Classic Spinach, Chobani Nonfat Plain Greek Yogurt (170g), Oatmeal. Lunch: Bistro MD Lasagna with Garden Marinara. Dinner: Bistro MD Lasagna with Garden Marinara, New York The Original Texas Toast Five Cheese. Snacks/Other: Bomb Pop Popsicle, Charms Super Blow Pop, Smartfood White Cheddar Cheese Popcorn. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrLewis29's weight history
|