chonklite_chonkfree_chonkzero's Journal, 23 December 2021

chonklite_chonkfree_chonkzero's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2021

209.8 lb Lost so far: 55.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2021:

2752 kcal

Fat: 115.99g | Prot: 113.30g | Carb: 307.00g. Breakfast: Bauducco Mini Panettone, Coffee with Milk. Lunch: Pueblo Lindo Queso Fresco, White Rice, Lentil Soup, Wegmans Whole Milk Plain Greek Yogurt. Dinner: Haribo Watermelon, Calzone with Meat and Cheese. more...

3492 kcal

Activities & Exercise: Elliptical - 45 minutes, Fitbit - 23 hours and 15 minutes. more...

losing 14.0 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

chonklite_chonkfree_chonkzero's weight history

view complete history

chonklite_chonkfree_chonkzero's Journal, 23 December 2021

Submit a Comment

Other Related Links

Members

chonklite_chonkfree_chonkzero's weight history