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maintaining!!!
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142.6 lb
Lost so far: 116.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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400 kcal
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Fat: 7.00g | Prot: 47.00g | Carb: 31.00g.
Breakfast: Body Fortress Whey Isolate Protein Powder, Silk Original Unsweetened Almond Milk. Lunch: Trader Joe's Silver Dollar Pull-Apart Rolls, Badger Baked Ham. more...
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gaining 0.0 lb a week
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