Weigh In record (no journal entry) for 23 December 2021
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188.5 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1584 kcal
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Fat: 39.21g | Prot: 107.17g | Carb: 190.24g.
Breakfast: Frutana Uva S/ Semente Thompson, Ovo, Hikari Tapioca. Lunch: D'aucy Mistura Caribenha, Alface Americana, Grão-de-Bico, Spoleto Tomate Seco, Arroz Branco (Cozido), Peito de Frango Cru. Snacks/Other: Ovo, Hikari Tapioca, Growth Supplements Whey Concentrado Chocolate. more...
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steady weight
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Anderson Muniz0's weight history
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