Weigh In record (no journal entry) for 23 December 2021
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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1342 kcal
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Fat: 105.63g | Prot: 82.51g | Carb: 8.41g.
Breakfast: Ei, Jean Bâton Belgische Mayonaise, Vis Marine Tonijnmoot in Olijfolie, Jumbo Rucola Melange. Lunch: Plus Creme Fraiche, Ei, Olijfolie, Plus Coburgerham. Dinner: Melkan Roomboter Ongezouten, AH Biologisch Rode Kool Gesneden, AH Runderriblap. Snacks/Other: Raw Organic Food Paranoten, AH Avocado Eetrijp. more...
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losing 9.3 lb a week
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