Weigh In record (no journal entry) for 23 December 2021
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182.6 lb
Lost so far: 57.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1698 kcal
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Fat: 67.16g | Prot: 102.31g | Carb: 170.74g.
Lunch: 1% Fat Buttermilk, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). more...
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gaining 4.2 lb a week
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