Weigh In record (no journal entry) for 23 December 2021
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194.7 lb
Lost so far: 33.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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1997 kcal
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Fat: 93.50g | Prot: 78.54g | Carb: 227.54g.
Breakfast: Palta, Zumo de Limón, Té (Infusión), Riera Tostadas de Arroz. Lunch: Pata Muslo, MOLINOS del BOSQUE Tostadas de Arroz, Calabaza Cocinada, Aceite de Oliva Extra Virgen, Zanahoria, Brócoli. Dinner: Riera Tostadas de Arroz, Té (Infusión), Palta. Snacks/Other: Té (Infusión). more...
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steady weight
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Dieta de Fac2's weight history
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