Weigh In record (no journal entry) for 23 December 2021
|
141.1 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2021:
|
2312 kcal
|
Fat: 88.16g | Prot: 159.12g | Carb: 226.52g.
Breakfast: Nasi Putih 1Porsi, Kecambah, Selada Air, Dada Ayam Rebus (Kulit tidak Dimakan), Salak, Tahu Goreng. Dinner: Pastel, Acar, Tumis Buncis, Nasi Putih 1Porsi, Tahu Bakso, Tahu Goreng, Salak, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Cireng, Sayur Campuran, Daging Sapi Giling, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Polong Tepung, Keripik Kentang (Asin), Keripik Jagung Tawar, Indomaret Keripik Usus. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arvinhw's weight history
|