Weigh In record (no journal entry) for 23 December 2021
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77.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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926 kcal
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Fat: 20.65g | Prot: 25.95g | Carb: 159.84g.
Breakfast: Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1292 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Standing - 1 hour, Sitting - 5 hours, Watching TV/Computer - 6 hours and 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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