Weigh In record (no journal entry) for 23 December 2021
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180.6 lb
Lost so far: 7.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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961 kcal
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Fat: 35.91g | Prot: 75.35g | Carb: 90.86g.
Breakfast: Telur Rebus, Nasi Merah (Butir-Panjang, Dimasak), Cap Cay Kuah. Lunch: Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus, Sayur Bening Bayam, Ikan Salmon. Dinner: Cap Cay Kuah, Ikan Dori, Nasi Merah (Butir-Panjang, Dimasak), Tahu Kukus. Snacks/Other: Nutriology Granola Vanilla Almond, Fitbar Fitbar Nuts Delight, Nutrilite Protein Chocolate Soy Powder. more...
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2210 kcal
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Activities & Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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