Weigh In record (no journal entry) for 10 May 2014
|
202.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2014:
|
3029 kcal
|
Fat: 31.25g | Prot: 130.92g | Carb: 575.41g.
Breakfast: Walmart ground beef sirloin. Lunch: Dole sliced strawberries, Dole sliced strawberries. Dinner: Kroger mexican style vegetables, Kroger Frozen Vegetable Soup Mix, Kroger california blend, Baker's German's Sweet Chocolate Bar, Ronzoni Smart Taste Penne Rigate Pasta, Minute Instant Whole Grain Brown Rice. Snacks/Other: Kirkland Signature Fish Oil, Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardsrock10's weight history
|