Weigh In record (no journal entry) for 23 December 2021
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210.3 lb
Lost so far: 45.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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2361 kcal
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Fat: 105.32g | Prot: 138.08g | Carb: 207.11g.
Breakfast: BiotechUSA Vegan Protein, Milfina (Aldi) Szeletelt Trappista Light Sajt, Vegana (Lidl) Vegatuna Pizza, Just Veg! Pulled chunks. Lunch: Teletál Karácsonyi borkrémtorta szelet, Teletál Vegetáriánus Wellington, füstöltsajt-mártás. Dinner: Finest Bakery (Aldi) Linzer Isler, Cucumber, szejtán (250g-ból 14 szelet), Tócsi. Snacks/Other: Biotechusa Iso Whey Zero, Carrot Juice, Apple Juice. more...
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gaining 9.3 lb a week
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