Weigh In record (no journal entry) for 23 December 2021
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125.0 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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2267 kcal
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Fat: 124.21g | Prot: 94.00g | Carb: 219.83g.
Breakfast: Sasa Santan Kelapa, Soto Ayam, Nasi Putih, Donat Dilapisi Gula atau Coklat Mengkilat, Bimoli Minyak Goreng, Tahu, Sukun, Sayuran Rebus (tanpa Daging), Pecel. Lunch: Tahu Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih, Mangga. Dinner: Tahu Goreng. Snacks/Other: Nescafe Classic, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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losing 1.5 lb a week
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