Weigh In record (no journal entry) for 23 December 2021
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137.3 lb
Lost so far: 28.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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281 kcal
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Fat: 5.55g | Prot: 13.41g | Carb: 50.17g.
Breakfast: 귤. Lunch: 귤, 쇠고기 미역국. Snacks/Other: 사과. more...
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gaining 11.6 lb a week
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55로가자's weight history
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