Weigh In record (no journal entry) for 23 December 2021
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2021:
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509 kcal
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Fat: 16.00g | Prot: 24.83g | Carb: 65.66g.
Breakfast: デリア食品 きゅうり漬, 味噌汁, フジッコ 切り昆布煮, 鶏そぼろ, 炒り卵, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, ご飯. more...
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gaining 5.1 lb a week
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