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AmyJ50
Journal
22 Dec 21
AmyJ50's Journal, 22 December 2021
AmyJ50's Profile
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Weigh In record (no journal entry) for 22 December 2021
122.6 lb
Lost so far:
40.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2021:
483 kcal
Fat: 20.26g | Prot: 35.77g | Carb: 39.16g.
Breakfast:
Horizon Organic Fat Free Milk.
Lunch:
Simple Truth Organic Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Horizon Organic Cottage Cheese, Lettuce Salad with Assorted Vegetables, Egg, Skinnygirl Balsamic Vinaigrette, Feta Cheese, Harris Teeter Blueberries.
more...
1705 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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