Weigh In record (no journal entry) for 21 December 2021
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122.2 lb
Lost so far: 22.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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1455 kcal
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Fat: 61.11g | Prot: 80.90g | Carb: 161.03g.
Breakfast: Coffee. Lunch: Broccoli , Green String Beans, Cauliflower , TGI Friday's Onion Rings, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Cauliflower Rice, Hanover Frozen Mixed Vegetables, No Name Potato and Cheddar Perogies, Brussels Sprouts, Creamed Spinach (from Frozen). Snacks/Other: Trader Joe's Tangerines, Blueberries , Peanut Butter Cookie with Chocolate, Pillsbury Sugar Cookies. more...
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1351 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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