Weigh In record (no journal entry) for 22 December 2021
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121.6 lb
Lost so far: 23.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1272 kcal
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Fat: 57.65g | Prot: 69.07g | Carb: 130.24g.
Breakfast: Coffee. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Fresh & Easy Apple Cranberry Stuffing, PRE New York Strip Steak, Cauliflower Rice, A.1. Steak Sauces And Marinades A1 Steak Sauce, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Spicy Salmon Rolls, Avocado. Snacks/Other: Peanut Butter Cookie. more...
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losing 4.2 lb a week
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