Weigh In record (no journal entry) for 10 May 2014
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160.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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1038 kcal
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Fat: 28.41g | Prot: 55.49g | Carb: 140.74g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Schwan's Crispy Chicken Breast Strips, Bean with Bacon or Pork Soup. Dinner: Stir Fried Vegetables, Rice Bran Vegetable Oil, White Rice, Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk, Broccoli . Snacks/Other: Yoplait Light Fat Free Yogurt. more...
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2486 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Sleeping - 9 hours, Resting - 6 hours, Sitting - 2 hours. more...
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gaining 4.2 lb a week
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