Weigh In record (no journal entry) for 22 December 2021
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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1488 kcal
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Fat: 59.43g | Prot: 73.35g | Carb: 161.16g.
Lunch: Kecambah, Sinti Bumbu Pecel, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Ikan Lele, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Lele. Snacks/Other: Kellogg's Froot Loops, Ultra Milk Susu UHT Full Cream (250ml), Pastel Isi Sayur, Sosis Solo. more...
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1359 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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