Weigh In record (no journal entry) for 22 December 2021
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182.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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2269 kcal
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Fat: 91.55g | Prot: 130.41g | Carb: 244.29g.
Lunch: Clif Bar Whey Protein Bar, Oranges, Bananas, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: McCain Straight Cut Fries, Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Salad, Superstore Lean Ground Beef, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Pink Lady Apples, Walmart Frosted Sugar Cookie. more...
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gaining 7.0 lb a week
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