Weigh In record (no journal entry) for 22 December 2021
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208.6 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1568 kcal
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Fat: 113.80g | Prot: 67.19g | Carb: 8.70g.
Lunch: Raw Organic Food Paranoten, Bacon, Ei, Olijfolie. Dinner: Kühne Franse Mosterd, Jean Bâton Belgische Mayonaise, AH Tomaat, Komkommer (met Schil), AH Kropsla, Apetina Verse Kaasblokjes in Olie met Kruiden, AH Hamburger Rund. Snacks/Other: Royal Club Tonic Light, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Molenland Jong Belegen 48+, Ei, Leev Biologische Low Carb Crackers Lijnzaad , Jean Bâton Belgische Mayonaise, AH Avocado Eetrijp. more...
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gaining 4.6 lb a week
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