Weigh In record (no journal entry) for 22 December 2021
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188.5 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2526 kcal
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Fat: 47.95g | Prot: 152.64g | Carb: 370.87g.
Breakfast: Hikari Tapioca, Ovo, Frutana Uva S/ Semente Thompson. Lunch: Camil Feijao Preto Temperado Cozido, Gallo Azeite de Oliva Extra Virgem, Peito de Frango Cru, Arroz Branco (Cozido), H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes. Dinner: Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido), D'aucy Mistura 4 Legumes, H2OH! H2O. Snacks/Other: Banana Prata, Growth Supplements Whey Concentrado Chocolate, Hikari Tapioca, Ovo. more...
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gaining 3.1 lb a week
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