Weigh In record (no journal entry) for 22 December 2021
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77.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2021:
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786 kcal
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Fat: 25.20g | Prot: 20.71g | Carb: 121.60g.
Breakfast: Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Morin Chunky Peanut Butter, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Mayora Better Sandwich Biscuit, Gery Gery Salut Malkist Sweet Cheese, Simba Choco Chips, Roma Sandwich Peanut Butter, Marimas Jeruk Nipis. more...
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1430 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 6 hours, High Intensity Interval Training (HIIT) - 1 hour, Standing - 1 hour and 32 minutes, Resting - 2 hours, Sleeping - 8 hours and 28 minutes. more...
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losing 3.1 lb a week
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