Weigh In record (no journal entry) for 10 May 2014
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177.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2539 kcal
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Fat: 67.68g | Prot: 110.90g | Carb: 324.31g.
Breakfast: Chiazaad, Yakult Yakult Light, Cambridge Bosvruchten Shake. Lunch: Power Supplements Pure Whey Protein Isolate, Alpro Soya Banana. Dinner: Shoarma Schotel, Van Gilse Donkere Basterdsuiker, Milsani Vanille Vla, AH Magere Yoghurt, Campina Rijstepap, Boerenkool, Campina Rijstepap, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Old Amsterdam Oude Kaas 48+, Côte d'Or Extra Puur, Estella Kaneelstengels, Banaan. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 12 hours and 45 minutes. more...
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losing 3.1 lb a week
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