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plepper
Journal
10 May 14
plepper's Journal, 10 May 2014
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Weigh In record (no journal entry) for 10 May 2014
187.9 lb
Lost so far:
30.1 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2014:
1016 kcal
Fat: 45.74g | Prot: 52.98g | Carb: 106.88g.
Breakfast:
Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Green String Beans, Stuffed Pepper with Rice and Meat.
Snacks/Other:
Dried Prune.
more...
2549 kcal
Activities & Exercise:
fishing - 2 hours, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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