Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
CharmaineSchmidt
Journal
22 Dec 21
CharmaineSchmidt's Journal, 22 December 2021
CharmaineSchmidt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2021
137.1 lb
Lost so far:
19.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2021:
1027 kcal
Fat: 57.96g | Prot: 38.47g | Carb: 92.94g.
Breakfast:
Grapes, Woolworths Mango, Woolworths Strawberries, Lychee.
Lunch:
Light Mayonnaise , Lancewood White Cheddar Cheese, Cloud Bread.
Snacks/Other:
Clicks Smartbite Raw Mixed Nuts, Safari Pitted Dates.
more...
1861 kcal
Activities & Exercise:
Cleaning - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
CharmaineSchmidt's weight history
view complete history